New booking system



Hi, my name is Alexandra and I was first introduced to yoga about 23 years ago. What at the time was limited to practicing yoga asana from home via a DVD, it is now a way of life. Yoga has taught me, in the most difficult period of my life, to listen to my heart, to come to my feelings and emotions and above all to let my emotions be and to feel them without judgment. It has brought me back to my core, who I am.

It was more than logical for me to follow a yoga training. At Yogaschool Noord I completed the 200hrs Creative Vinyasa teacher training and I started to specialize through Birthlight to teach pregnancy yoga. In addition, I completed a 50hrs Trauma Informed Yoga Therapy through Network Yoga Therapy.

Pregnancy is the most special, but also vulnerable period in her life for a woman. In which it is extremely important and valuable to take good care of oneself, both physically and mentally. I have been able to experience this myself twice and I am the mother of two beautiful boys. Because of my own (different) experiences in pregnancy, birth and the fourth trimester, I am motivated and passionate to guide other women through yoga in the journey they are allowed to experience.

I receive you in my classes with much warmth and love. In addition to a gentle and loving flow, these will also be informative in nature and supported with various breathing exercises. So I look forward to receiving you.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.



Mindfulness, Yoga










Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.