New booking system



Effie is originally coming from Greece and has loved sports from an early age (played basketball for 10 years in Greece). She discovered the benefits of Pilates when she was working as a studio manager in a Pilates studio in Amsterdam. Getting inspiration by many talented teachers there, she enrolled on the BASI training in Amsterdam to become Pilates teacher and she is certified in Mat & Equipment Pilates since 2016.

Effie comes from a business and academic environment and she experienced also a phase of stay-at-home motherhood. Pilates inspires her to educate herself further on movement practices. As a Pilates enthusiast she inspires and guides others to find the tools to connect to their own movement practice. Effie teaches in English.



Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

Mindfulness, Yoga




Mindfulness, Yoga




Pilates, Yoga


Mindfulness, Yoga


Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.