New booking system



I moved from Hong Kong to Amsterdam in 2020. I discovered the incredible result of pilates after an injury in 2013, as soon as I was recovered, I went and studied to become a certified BASI mat teacher in 2014. Since then I did further education the pelvic floor muscles, Diastasis recti recovery and pre and post natal pilates. Currently in the BASI Comprehensive Teacher Training Course to deepen my knowledge in the Pilates Method.
Our mind and mind have a deep connection with each other and our body is amazingly smart and honest about our wellbeing. Every body is unique, the same body can be different on different days but through each and every session we practice, we gain more strength and a bigger range of motion. Seeing clients finishing each session with a big smile on the faces is the biggest motivation for a pilates instructor. I look forward to having you in my pilates classes. 

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.





Pilates, Yoga


Mindfulness, Yoga






Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.