New booking system



I am Helene bird watcher and I have been a Pilates instructor since 2004

What started as a hobby has become an important part of my life.

Pilates is about balance, conscious movement and connecting your body and mind. It's about moving from your base, from your core, from your own strength. These principles are not just limited to my classes.

It is a mindset that I also take with me in my daily life, in my own company and in my photography.

In my lessons I focus on a set of flowing movements from a healthy basic posture, to the rhythm of your breathing. I find the alternation between intensive exercises and stretching / relaxation exercises essential.

The great thing about Pilates is that you can participate in the exercises at any level and you can always keep challenging yourself. Pilates has enriched my life and I would like to share that with you!

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.







Mindfulness, Yoga






Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.