New booking system


Pilates, Yoga



My name is Hilt De Vos and I have worked professionally for 23 years as an actress, performer and dancer. During this time I continued to delve into Pilates and yoga because I discovered how important it is that your body and mind work together.

Pilates is an ideal method to become more aware of how your muscles work. You will strengthen your core so that you will experience more life force (energy) and a better posture.

Yoga as well as Pilates is a way to get more and more connection between mind and body. Yoga focuses more on flexibility and experiencing what silence does to you. Breathing plays the most important role in both.

After so many years of teaching, it continues to fascinate me that you can experience your body more and more deeply and what that does to your mind. It is a joy to be able to share this with you. Accessible to everyone What is important to me in teaching is fun and humor. 

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.













Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.