New booking system



When I first came into contact with Vinyasa yoga I immediately noticed what a calming effect it had on me. Finding access through the physical side and making contact with myself, pressing a kind of pause button and checking in, linking head and heart back together. This is also what I hope to be able to pass on to others in my lesson: taking a break without judgement, placing less value on expectations and forms, checking what you need, trusting your own process and compass, and especially off the mat off. On the mat you create a beautiful playground to practice, and I am happy to help you with that!

In my lessons I take everyone along in a varied flow, where we sometimes pause to see how things are going. You will be challenged, but you will also be invited to take a step back every now and then, in order to ensure a pleasant variety of in- and relaxation. I also sometimes process elements from my own martial arts experience, come and be surprised!

“Quiet the mind, and the soul will speak.” (Ma Jaya Sati Bhagavati)

'The one who perseveres' is a description I often hear about myself; I'm someone who doesn't give up, but brings to an end whatever I started, even if the bar is very high. This often resulted in nice achievements, but also was the source of lots of stress, ignoring my inner voice and intuition. It was during a week of work-related training that I first got in touch with Vinyasa yoga. Instantly, I felt how much rest and inner peace it brought to me. Using the physical aspects of yoga, I was able to get in touch with myself, push some kind of reset-button and check in, link my head to my heart again. I could take a step back from everything around me; just be myself and feel inside.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.


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Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.