New booking system



I discovered Yin yoga when my body asked for a 'counter pose' of my active (yang) lifestyle. In this challenging period of my life, it felt like I was rediscovering my own body and mind on a whole new level. Even though I often felt a lot of resistance towards meditation and yoga, I knew this was the way for me to find more peace within myself. I learned to reconnect with my body, released tension and felt less restless. Yin yoga allows us to slow down, balances our busy lives and nourishes our body, mind and soul. When I experienced the healing power and all the benefits of yoga, I knew I couldn't keep this to myself. Now here I am, a few years and studies later, sharing my practice and insights from the heart.

As a life-long student, my classes are inspired by continuous studies of yoga philosophy, Buddhist teachings, Traditional Chinese Medicine, the Chakra energy system, Meridians and of course: a lot of practice and self-inquiry.

As yoga often is referred to as a metaphor for daily life, I love to raise consciousness and practice loving kindness in my classes, so you'll be able to balance challenging aspects in your life, become more resilient to stress and experience more creativity, joy and light in your life. It's my intention to create a safe space where I guide you on your journey inward and you can experience a sense of coming home within yourself, tuning in with your true essence.

I'd love to meet you on the mat!

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.











Pilates, Yoga


Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.