New booking system



My name is Noah. I teach Pilates because I feel that consistently practicing Pilates can benefit everybody and every body. I believe that Pilates should meet you where you are. In my classes modifications are always available if you need them and you will never (ever!) be asked to go beyond your body's limits. On the contrary, you are encouraged to find your own optimal level of engagement.

Practicing Pilates regularly will improve strength, range of motion, mobility, flexibility, alignment, coordination, and much more. But the most beautiful thing about the Pilates method is how it is naturally carried into day-to-day life. It is a mindful form of workout that stays with you beyond the studio door. In order to execute exercises correctly, Pilates calls for precision, control, intention, flow, and focus (to name a few…) but on top of that, I often find that Pilates also engages its practitioners on a deep mental level.

This is why, if you just let it (=show up for yourself), Pilates will gradually contribute to your postural alignment awareness, help change harmful movement patterns, and improve the neuromuscular connection (our brain talking to the muscles). But really, the nicest things about practicing Pilates, the things I like best, are the small (and big!) discoveries of, refreshed communication with, and often newly found bond and appreciation for the body in which each of us lives.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.







Pilates, Yoga






Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.