New booking system


Mindfulness, Yoga

hi! My name is Stefania. Some years ago I burned out working as a lawyer, moved out of Italy with my husband, changed job and lifestyle. I started practicing yoga in my 20's as a way to support knee pathology and scoliosis. Today at 37ys old, I work as a certified Dynamic Mindfulness Yoga Teacher (850h Yoga Alliance).

With 4+ years of consistent teaching in different yoga traditions whether in studio, retreats, workshops or teaching at Yoga Teacher Trainings, I encourage students to stay mobile, embody freedom, and move toward self-agency. In my free time, I create content to raise awareness on important topics, report abuses and promote critical thinking.

Other teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.



Mindfulness, Yoga










Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.