Aerial Yoga is a new form of yoga that combines traditional Hatha yoga with the possibilities and techniques of aerial acrobatics. A long loop of special cloth hangs at hip height and is used to support the student in standing yoga postures, balance, forward bends and hip openers. Difficult postures become easier while other easier postures offer more challenge. Supported by the canvas and conscious breathing, it can reduce tension and resistance on a physical, mental and emotional level, allowing us to open up our mind and body further. Fear of “inversions” (eg head and handstand) can be overcome with the help of the canvas. Strength from your “core”, flexibility, alignment and balance are further developed. The flying and swinging poses bring an extra fun element to your yoga practice, while an Aerial Savasana (reclining resting position) offers you a deeper relaxation. More information about this unique yoga form can be found on the website of  Aerial Yoga and of course you can always ask for a personal explanation.