New booking system

Aerial Yoga

The popular yoga trend, Yoga in the air, has been at Thrive in Amsterdam Zeeburg since 2013! Feel free, floating above the ground and challenge yourself, both physically and mentally. Aerial Yoga offers you new unprecedented opportunities to experience yoga. Aerial yoga classes are suitable for anyone with some yoga experience (at least a few classes).

Aerial lessons and workshops

There are currently several weekly classes in our studio at Zeeburg. There are ten canvases, so a maximum of ten participants per class, so always sign up for a spot in the class. Use this link for a trial lesson and this link for a online reservation.

There is regularly a 2.5-hour workshop as an introduction or in-depth (Saturday or Sunday afternoon), follow the workshop link for more information on the following. If you have a group of 4-7 people, you can also book a private workshop, please Contact contact us for more info.

What is Aerial Yoga

Aerial Yoga is a new form of yoga that combines traditional Hatha yoga with the possibilities and techniques of aerial acrobatics. A long loop of special cloth hangs at hip height and is used to support the student in standing yoga postures, balance, forward bends and hip openers. Difficult postures become easier while other easier postures offer more challenge. Supported by the canvas and conscious breathing, it can reduce tension and resistance on a physical, mental and emotional level, allowing us to open up our mind and body further. Fear of “inversions” (eg head and handstand) can be overcome with the help of the canvas. Strength from your “core”, flexibility, alignment and balance are further developed. The flying and swinging poses bring an extra fun element to your yoga practice, while an Aerial Savasana (reclining resting position) offers you a deeper relaxation. More information about this unique yoga form can be found on the website of  Aerial Yoga and of course you can always ask for a personal explanation.

Specific examples

  • Working on balance with support
  • Reverse poses become easier and more fun
  • Release of tension and compression of the vertebrae
  • Stimulation of (blood) circulation
  • Yoga in the air makes the mind calm and sharp

Rates Aerial Yoga

When you get a '2x introductory package' If you buy Yoga, you can use one of your classes for an Aerial Yoga class. Individual lessons and lessons on a strip card are also valid for Aerial Yoga, just like the credits on a light membership. You will find all rates here.

You can already take an Aerial Yoga (trial) lesson for € 16 (only for residents of the municipality of Amsterdam), you can then book another regular yoga class as a second lesson within a week. You can also use your regular strip card or the Thrive Yoga Light Membership for all Aerial Yoga classes.

* If you have a monthly card (Full Membership), you get 1 free trial lesson and you pay € 5 per Aerial lesson, Aerial Yoga is included in the Light Membership.

Yoga teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

Yoga

Myrthe

Yoga

ellemarie

Yoga

Heidi

Yoga

Channah

Yoga

Costanza

Yoga

Iryna

Teachers

Thrive works with more than fifty committed and experienced yoga and Pilates teachers. All our teachers have an accredited training and several years of experience in teaching. Together they form the core of Thrive Yoga and they love to share their passion for yoga or pilates.

Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.