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Class

Julia

Pregnancy

The pregnancy massage I offer is a relaxing, comforting touch that helps you connect with your changing body. You can choose between a 60 or 90 minute session, in which I give you my full attention, relieve discomfort and improve your mood. This massage style focuses on you and your level of comfort without the aim of muscle manipulation, therefore it is safe and beneficial during pregnancy.

The massage is performed in a side position on bare skin with neutral oils.

Benefits of a relaxing massage during pregnancy:

  • warms the body and therefore ensures better blood circulation
  • aids in digestion and stimulates appetite
  • helps reduce swelling in feet and legs and improves the lymphatic system's ability to remove tissue waste in the body
  • helps to reduce stress and anxiety, so you sleep better after the massage
  • Due to the release of oxytocin with a gentle touch, massage can also be useful in the last days of pregnancy, in preparation for delivery

Other masseurs

connective tissue, energy work

bram

aromatherapy, lymphatic drainage, Relaxation

Elisa

Relaxation, Sport, trigger point

Jose

Relaxation, Shiatsu

Linda

Meet all our masseurs

Two or five trial lessons of Yoga or Pilates

To give a good impression of Thrive Yoga, we offer you the choice to start with:

  • 2 trial lessons within 1 week (€ 17,-)
  • 5 trial lessons within 1 month (€35)

Lessons can be held in the studio, outdoor lessons as well as for livestream lessons being used! The perfect way to get acquainted with the different classes and teachers at Thrive. You can follow both Yoga and Pilates (of which a maximum of once Aerial). We advise you to try out different classes / teachers so that you can experience our varied offer. This introduction card offer is only available once if you have not taken classes with us before and only available if you live in Amsterdam (or neighboring municipalities).

You can take a separate trial lesson for Pregnancy Yoga for € 10,-. If you are already a Thrive member and have a ride card, you can also use it once for a trial lesson without additional payment.