One of the new Yoga trends, 'flying' yoga, already since 2013 available at Thrive Yoga Zeeburg! Give your body and mind a new challenge and feel the freedom and fun of being in the air. Aerial Yoga offers you the opportunity to experience Yoga with a new dimension!
Classes, workshops & COURSE
At the moment there are four weekly classes in our studio on Zeeburg, (every) Monday 16:30, Thursday at 09:30 am and 18:45 pm and Friday Night at 20:15 pm. There are 10 aerial yoga hammocks so a maximum of 10 partipants per class, therefore you do need to sign up in advance for a guaranteed place.
There are regular workshops of 2 to 2.5 hours (weekend) offering students a longer 'flying time', offered as a basic or intermediate (dynamics) workshop. Different themes designed for beginner or experienced students. Use the workshop link for more information about the next workshop(s).
Celebrating a birthday, bachelor party or team event. We can arrange your own private aerial yoga experience to enjoy with your friends, family or colleagues. If you have a group of 4- 7 people you can book a private workshop, please contact us for more information.
what is aerial yoga
Aerial Yoga merges traditional Yoga postures with aerial acrobatic techniques. A fabric hammock, suspended at hip height, is used to support and assist the student; eg; in standing postures & balances, forward & backward bends and hip openers. Challenging postures can become more accessible and other postures more challenging, helping you to work deeper.
Supported by the fabric and conscious breathing, tension and resistance can be released on physical, mental and emotional levels, allowing the body and mind to open up more. Fear of 'inversions' (eg. hand and head stands) and 'letting go' can be overcome. Core strength, flexibility, alignment and balance are enhanced and developed. Swinging and flying postures are uplifting and add a fun element in your yoga practise rounded off with an aerial Savasana (reclined final relaxation posture) for deep relaxation. More information about this form of yoga is available on the website of Aerial Yoga or you can always contact us directly if you have any questions. Previous Yoga experience is not required but it is an advantage to be familiar with traditional Yoga postures
benefits Aerial Yoga
- Releasing tension and stress, letting go and opening up.
- Developing strength and flexibility.
- Working on balances with support.
- Inversions can be relaxing and fun!
- Gravity encourages the release of spinal tension and compression.
- Circulation and lymphatic systems are stimulated through inversions
- Revitalising and fun workout for the body, mind and spirit
Prices Aerial Yoga
For Aerial Yoga you can firts take a trial class for € 15 (for local residents get a second regular yoga class for free witin a week). For regular Aerial classes you pay € 15 for a single class, or use your regular thrive Yoga card (10 x or 5 x card). The cards are valid for all Yoga and Pilates classes.
* If you have a full membership, then you can take a free trial class and take next classes for € 5 per class (single, 5x or 10x), for light memberships Aerial Yoga is included!