Cristina is a professional yoga and meditation instructor. Hailing from Portugal, Cristina has for the four past years hosted classes and workshops in yoga and meditation across Southeast Asia, the Middle East, Europe and Australia, after having completed her 500HYTT with Zuna Yoga on the island of Gili Meno in Indonesia. Cristina later returned to Indonesia to undertake a further 300HYTT program, on this occasion with a focus on the Nidra, restorative and meditation practices,
Since beginning her yoga journey, Cristina has developed an increasing interest in yoga’s curative aspects and potential for personal and spiritual growth, undertaking complementary training in quantum touch, reiki and arts’ psychotherapy while deepening her knowledge of the Tantric meditation, Kriya Yoga, and Yoga Nidra traditions.
Cristina teaches Restorative, Meditation, and Yoga Nidra at thrive yoga in Amsterdam.