Hello, my name is Michal. I am a physiotherapist and a Pilates instructor living in Amsterdam. I would like to invite you to my physio-pilates workshops, where we will explore Pilates exercises and postures from a therapeutic point of view.
Pilates is one of my favorite tools to work with, as it can be easily translated to be used in daily activity. Moreover, it raises body awareness, which is the key for curing most bodily complaints and can prevent injury. In the workshop we will go through some of the basic principles of physio-pilates. The aim would be to give you tools to manage your complaints