My name is Stefania, I was born in Italy and I started practicing yoga in my 20's as a way to support a knee pathology. In 2014 I moved to Berlin where I started my first Yoga Teacher Training at Zen Yoga where I got in touch with the Buddhism tradition and started teaching straight away. I run a blog about mindfulness, I teach a workshop focused on healing burn out (that I personally suffered from when I was working as a lawyer) and currently developing a mobility training based on animal locomotion.
I love to teach yoga and meditation challenging my students with creative sequences and mindful movements to explore the body mobility. I hope to inspire people practicing in and out the mat with loving kindness, bringing a sense of joy in their heart center.